Comparing Nutrients in 300 calories Archway Home Style Cookies, Frosty LemonVS Chilled Orange Juice
Weight per 300 calories
Archway Home Style Cookies, Frosty Lemon
69.8g
Chilled Orange Juice
612g
Archway Home Style Cookies, Frosty Lemon have 8.8 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Chilled Orange Juice?
Archway Home Style Cookies, Frosty Lemon VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Frosty Lemon vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
Both Archway Home Style Cookies, Frosty Lemon as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Frosty Lemon vs Chilled Orange Juice:
300 calories of Archway Home Style Cookies, Frosty Lemon have 1.4 times more Iron and 25.6 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium, 17 times more Potassium and 63.6 times more Water than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Frosty Lemon have 16.2 times more Fat and 47.5 times more Saturated Fat than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Protein
Both Archway Home Style Cookies, Frosty Lemon as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.