Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free OatmealVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Canned Red Kidney Beans with Liquids
370g
Archway Home Style Cookies, Sugar Free Oatmeal have 5.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Canned Red Kidney Beans with Liquids?
Archway Home Style Cookies, Sugar Free Oatmeal VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.9 times more Calcium, 3.5 times more Iron, 16.3 times more Potassium, 4.5 times more Sodium and 85.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 10.6 times more Fat and 7.2 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8 times more Sugars, 12.3 times more Fiber and 5.1 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber