Comparing Nutrients in 300 calories ArrowheadVS California Red Kidney Beans
Weight per 300 calories
Arrowhead
303g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 3.3 times more energy per unit of mass than Raw Arrowhead, which is high in comparison to other foods. Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Arrowhead or California Red Kidney Beans?
Arrowhead VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowhead or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Arrowhead vs California Red Kidney Beans:
300 calories of Arrowhead have 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 8.4 times more Vitamin B9 than Raw Arrowhead.
Both Arrowhead and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw Arrowhead as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowhead vs California Red Kidney Beans:
300 calories of Arrowhead have 1.4 times more Phosphorus and 2.1 times more Potassium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 5.9 times more Calcium, 1.9 times more Copper and 2.7 times more Zinc than Raw Arrowhead.
Both Arrowhead and California Red Kidney Beans contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Calcium
Both Raw Arrowhead as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw California Red Kidney Beans contain 1.4 times more Protein than Raw Arrowhead.
Both Arrowhead and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.