Comparing Nutrients in 300 calories ArrowheadVS Florida Oranges
Weight per 300 calories
Arrowhead
303g
Florida Oranges
652g
Arrowhead has 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Arrowhead or Florida Oranges?
Arrowhead VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowhead or Florida Oranges?
Lets compare vitamin content per 300 calories of Arrowhead vs Florida Oranges:
300 calories of Arrowhead have 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B9 and 88 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowhead vs Florida Oranges:
300 calories of Arrowhead have 2 times more Copper, 13.3 times more Iron, 2.4 times more Magnesium, 7 times more Manganese, 6.7 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.3 times more Calcium and 2.6 times more Water than Raw Arrowhead.
300 calories of Arrowhead lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Arrowhead as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowhead have 3.5 times more Protein than Florida Oranges.
Both Arrowhead and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.