Comparing Nutrients in 300 calories ArrowheadVS Oranges with Peel
Weight per 300 calories
Arrowhead
303g
Oranges with Peel
476g
Arrowhead has 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Arrowhead or Oranges with Peel ?
Arrowhead VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowhead or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Arrowhead vs Oranges with Peel :
300 calories of Arrowhead have 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.4 times more Vitamin B9 and 101.4 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Arrowhead vs Oranges with Peel :
300 calories of Arrowhead have 1.9 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11 times more Calcium, 1.6 times more Selenium and 1.8 times more Water than Raw Arrowhead.
300 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowhead have 2.6 times more Protein than Oranges with Peel .
Both Arrowhead and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.