Comparing Nutrients in 300 calories Arrowroot flourVS Florida Oranges
Weight per 300 calories
Arrowroot flour
84g
Florida Oranges
652g
Arrowroot flour has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot flour or Florida Oranges?
Arrowroot Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Arrowroot flour vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 776.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.9 times more Vitamin B5, 79.2 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot flour vs Florida Oranges:
300 calories of Arrowroot flour have 2.5 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.3 times more Calcium, 7.6 times more Copper, 2.1 times more Iron, 25.9 times more Magnesium, 18.6 times more Phosphorus, 119.2 times more Potassium and 59.5 times more Water than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Arrowroot flour as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 5.5 times more Fiber and 18.1 times more Protein than Arrowroot flour.
Both Arrowroot flour and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Protein
Both Arrowroot flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.