Nutrient Comparison: Arrowroot flour VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot flour versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot flour vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 100 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 10.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot flour vs Florida Oranges:
- 1 kilogram of Arrowroot flour has 3.7 times more Iron and 19.6 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Magnesium, 15.4 times more Potassium and 7.7 times more Water than Arrowroot flour.
- Both Arrowroot flour and Florida Oranges contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Arrowroot flour as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowroot flour has 7.8 times more Energy, 7.6 times more Carbohydrate and 1.4 times more Fiber than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Arrowroot flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.