Nutrient Comparison: Arrowroot flour VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot flour versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot flour vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 100 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.5 times more Vitamin B5, 18.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot flour vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 1.8 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus, 17.8 times more Potassium and 7.2 times more Water than Arrowroot flour.
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Arrowroot flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowroot flour has 5.7 times more Energy and 5.7 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Fiber and 4.3 times more Protein than Arrowroot flour.
- 1 kilogram of Arrowroot flour provide inadequate amounts of Protein
- Both Arrowroot flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.