Nutrient Comparison: Arrowroot flour VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot flour versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot flour vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 100 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.5 times more Vitamin B5, 18.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 5 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Arrowroot flour vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.8 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus, 17.8 times more Potassium and 7.2 times more Water than Arrowroot flour.
- 5 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Arrowroot flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowroot flour have 5.7 times more Energy and 5.7 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Fiber and 4.3 times more Protein than Arrowroot flour.
- 5 ounces of Arrowroot flour provide inadequate amounts of Protein
- Both Arrowroot flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.