Nutrient Comparison: Arrowroot flour VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot flour versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot flour vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 90 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 5 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowroot flour vs Fresh Orange juice:
- 5 ounces of Arrowroot flour have 3.6 times more Calcium, 1.7 times more Iron and 33.6 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.7 times more Magnesium, 3.4 times more Phosphorus, 18.2 times more Potassium and 7.8 times more Water than Arrowroot flour.
- Both Arrowroot flour and Fresh Orange juice contain similar levels of Copper per five ounces.
- 5 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Arrowroot flour as well as Raw Orange juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowroot flour have 7.9 times more Energy, 8.5 times more Carbohydrate and 17 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Arrowroot flour as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.