Nutrient Comparison: Arrowroot flour VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot flour versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot flour vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 39 times more Vitamin B1, 1.4 times more Vitamin B5, 6.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 5 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowroot flour vs Canned Orange Juice:
- 5 ounces of Arrowroot flour have 4 times more Calcium, 1.8 times more Copper, 3.3 times more Iron and 22.4 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 3.4 times more Phosphorus, 16.7 times more Potassium and 7.7 times more Water than Arrowroot flour.
- 5 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Arrowroot flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowroot flour have 7.6 times more Energy, 8 times more Carbohydrate and 11.3 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Arrowroot flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.