Comparing Nutrients in 300 calories Arrowroot flourVS Canned Orange Juice
Weight per 300 calories
Arrowroot flour
84g
Canned Orange Juice
638g
Arrowroot flour has 7.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot flour or Canned Orange Juice?
Arrowroot Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Arrowroot flour vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 296.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.5 times more Vitamin B5, 47.1 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot flour vs Canned Orange Juice:
300 calories of Arrowroot flour have 2.9 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 25.3 times more Magnesium, 25.8 times more Phosphorus, 127.1 times more Potassium and 58.6 times more Water than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Arrowroot flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot flour have 1.5 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 17.2 times more Protein than Arrowroot flour.
Both Arrowroot flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Arrowroot flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.