Nutrient Comparison: Arrowroot flour VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot flour versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot flour vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 39 times more Vitamin B1, 1.4 times more Vitamin B5, 6.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot flour vs Canned Orange Juice:
- 14 ounces of Arrowroot flour have 4 times more Calcium, 1.8 times more Copper, 3.3 times more Iron and 22.4 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 3.4 times more Phosphorus, 16.7 times more Potassium and 7.7 times more Water than Arrowroot flour.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Arrowroot flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot flour have 7.6 times more Energy, 8 times more Carbohydrate and 11.3 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Arrowroot flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.