Nutrient Comparison: Arrowroot flour VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot flour versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot flour vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 90 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot flour vs Fresh Orange juice:
- 1 kilogram of Arrowroot flour has 3.6 times more Calcium, 1.7 times more Iron and 33.6 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.7 times more Magnesium, 3.4 times more Phosphorus, 18.2 times more Potassium and 7.8 times more Water than Arrowroot flour.
- Both Arrowroot flour and Fresh Orange juice contain similar levels of Copper per one kilogram.
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Arrowroot flour as well as Raw Orange juice lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowroot flour has 7.9 times more Energy, 8.5 times more Carbohydrate and 17 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Arrowroot flour as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.