Nutrient Comparison: Arrowroot flour VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot flour versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot flour vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 90 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot flour vs Fresh Orange juice:
- 14 ounces of Arrowroot flour have 3.6 times more Calcium, 1.7 times more Iron and 33.6 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.7 times more Magnesium, 3.4 times more Phosphorus, 18.2 times more Potassium and 7.8 times more Water than Arrowroot flour.
- Both Arrowroot flour and Fresh Orange juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Arrowroot flour as well as Raw Orange juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot flour have 7.9 times more Energy, 8.5 times more Carbohydrate and 17 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Arrowroot flour as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.