Cooked Artichokes With Salt VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Artichokes with Salt vs Chilled Orange Juice:
- 300 calories of Cooked Artichokes with Salt have 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 4.7 times more Vitamin C than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Artichokes with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes with Salt vs Chilled Orange Juice:
- 300 calories of Cooked Artichokes with Salt have 1.8 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 9.4 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 142.2 times more Sodium and 5.5 times more Zinc than Chilled Orange Juice.
- Both Cooked Artichokes with Salt and Chilled Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Boiled and Drained Artichokes with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Artichokes with Salt have 5.2 times more Omega 3, 18.3 times more Fiber and 4.1 times more Protein than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 8.7 times more Sugars and 116.1 times more Fructose than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Artichokes with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.