Comparing Nutrients in 300 calories Frozen ArtichokesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Artichokes
790g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.1 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is average in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Canned Red Kidney Beans with Liquids?
Frozen Artichokes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Artichokes vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Artichokes have more Vitamin A, 4.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 11.7 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Frozen Artichokes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Artichokes, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Artichokes vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Artichokes have 1.4 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 2 times more Potassium and 2.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 2.6 times more Selenium and 2.6 times more Sodium than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Artichokes have 2 times more Omega 3, 3.3 times more Omega 6 and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Frozen Artichokes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6