Comparing Nutrients in 300 calories Canned Asparagus with Liquids and SaltVS Dried Acorns
Weight per 300 calories
Canned Asparagus with Liquids and Salt
2000g
Dried Acorns
59g
Dried Acorns have 33.9 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Dried Acorns?
Canned Asparagus With Liquids And Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids and Salt vs Dried Acorns:
300 calories of Canned Asparagus with Liquids and Salt have 12.3 times more Vitamin B1, 19.6 times more Vitamin B2, 12 times more Vitamin B3, 4.5 times more Vitamin B5, 4.8 times more Vitamin B6, 25.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Asparagus Solids and Liquids with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids and Salt vs Dried Acorns:
300 calories of Canned Asparagus with Liquids and Salt have 9.4 times more Calcium, 4.4 times more Copper, 19.6 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 12.5 times more Phosphorus, 8.2 times more Potassium, more Sodium, 23.8 times more Zinc and 632.5 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids and Salt have 1.6 times more Carbohydrate and 7.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.1 times more Fat, 2.7 times more Saturated Fat and 2.2 times more Omega 6 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Dried Acorns offer comparable quantities of Energy per 300 calories.