Comparing Nutrients in 300 calories Cooked AsparagusVS Canned Orange Juice
Weight per 300 calories
Cooked Asparagus
1364g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.1 times more energy per unit of mass than Boiled and Drained Asparagus, which is low in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Canned Orange Juice?
Cooked Asparagus VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Asparagus vs Canned Orange Juice:
300 calories of Cooked Asparagus have 11.9 times more Vitamin A, 8.9 times more Vitamin B1, 14.1 times more Vitamin B2, 11.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.4 times more Vitamin B6, 13.3 times more Vitamin B9, 16 times more Vitamin E and 1081 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin C than Boiled and Drained Asparagus.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Asparagus as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus vs Canned Orange Juice:
300 calories of Cooked Asparagus have 4.9 times more Calcium, 16 times more Copper, 1.5 times more Fluoride, 19.4 times more Iron, 3 times more Magnesium, 15.7 times more Manganese, 6.8 times more Phosphorus, 2.6 times more Potassium, 130.3 times more Selenium, 7.5 times more Sodium, 32 times more Zinc and 2.3 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus have 8.9 times more Omega 3, 6 times more Omega 6, 14.2 times more Fiber and 7.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Fructose than Boiled and Drained Asparagus.
Both Cooked Asparagus and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber