Comparing Nutrients in 300 calories Cooked Asparagus with SaltVS Oranges with Peel
Weight per 300 calories
Cooked Asparagus with Salt
1364g
Oranges with Peel
476g
Raw Oranges with Peel have 2.9 times more energy per unit of mass than Boiled and Drained Asparagus with Salt, which is low in comparison to other foods. Cooked Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Oranges with Peel ?
Cooked Asparagus With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Asparagus with Salt vs Oranges with Peel :
300 calories of Cooked Asparagus with Salt have 11 times more Vitamin A, 4.6 times more Vitamin B1, 8 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 14.2 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.2 times more Vitamin C than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus with Salt vs Oranges with Peel :
300 calories of Cooked Asparagus with Salt have 8.3 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 7 times more Phosphorus, 3.3 times more Potassium, 25 times more Selenium, 343.6 times more Sodium, 15.6 times more Zinc and 3.2 times more Water than Oranges with Peel .
Both Cooked Asparagus with Salt and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus with Salt have 5.2 times more Omega 3, 4.9 times more Omega 6, 1.3 times more Fiber and 5.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6