Comparing Nutrients in 300 calories AvocadosVS Cooked Frozen Carrots
Weight per 300 calories
Avocados
188g
Cooked Frozen Carrots
811g
Avocados have 4.3 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Avocados or Cooked Frozen Carrots?
Avocados VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Avocados or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Avocados vs Cooked Frozen Carrots:
300 calories of Avocados have 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 522.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 2.1 times more Vitamin E and 2.8 times more Vitamin K than Raw Avocados.
Both Avocados and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Avocados as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Avocados vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 12.6 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 36.4 times more Sodium, 2.4 times more Zinc and 5.3 times more Water than Raw Avocados.
300 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 5 times more Fat, 4.1 times more Saturated Fat and 1.3 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3, 3.9 times more Carbohydrate, 26.7 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Raw Avocados.
Both Avocados and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.