Comparing Nutrients in 300 calories AvocadosVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Avocados
188g
Cooked Ripe Red Tomatoes
1667g
Avocados have 8.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Avocados or Cooked Ripe Red Tomatoes?
Avocados VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Avocados or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Avocados vs Cooked Ripe Red Tomatoes:
300 calories of Avocados have 1.2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 30.5 times more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9, 20.3 times more Vitamin C and 2.4 times more Vitamin E than Raw Avocados.
Both Avocados and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin K per 300 calories.
300 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Avocados as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Avocados vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 8.1 times more Calcium, 3.5 times more Copper, 11 times more Iron, 2.8 times more Magnesium, 6.6 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium, 11.1 times more Selenium, 14 times more Sodium, 1.9 times more Zinc and 11.5 times more Water than Raw Avocados.
300 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 15 times more Fat, 15.9 times more Saturated Fat, 7 times more Omega 3 and 4.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 4.2 times more Carbohydrate, 33.5 times more Sugars, 97 times more Fructose and 4.2 times more Protein than Raw Avocados.
Both Avocados and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6