Florida Avocados VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Florida Avocados vs Boiled California Red Kidney Beans:
- 300 calories of Florida Avocados have 1.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 5.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Florida Avocados.
- Both Florida Avocados and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Florida Avocados have insufficient amounts of Vitamin B1
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Florida Avocados as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Boiled California Red Kidney Beans:
- 300 kcal of Boiled California Red Kidney Beans contain 6.4 times more Calcium, 17 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus and 2.1 times more Zinc than Raw Florida Avocados.
- Both Florida Avocados and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Avocados have 115.5 times more Fat, 144.7 times more Saturated Fat, 3.1 times more Omega 3 and 81.6 times more Omega 6 than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Raw Florida Avocados.
- Both Florida Avocados and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6