Nutrient Comparison: Florida Avocados VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Florida Avocados versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Avocados vs Boiled California Red Kidney Beans:
- 100 grams of Florida Avocados have 1.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 14.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Avocados.
- Both Florida Avocados and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Florida Avocados have insufficient amounts of Vitamin B1
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Florida Avocados as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Avocados vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 17.5 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus and 2.2 times more Zinc than Raw Florida Avocados.
- Both Florida Avocados and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Avocados have 111.8 times more Fat, 140 times more Saturated Fat, 3 times more Omega 3 and 79 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.9 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Raw Florida Avocados.
- Both Florida Avocados and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6