Nutrient Comparison: Florida Avocados VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Florida Avocados versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Avocados vs Red Kidney Beans:
- 100 grams of Florida Avocados have 3.9 times more Vitamin C and 12.7 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 29 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Florida Avocados.
- Both Florida Avocados and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Florida Avocados have insufficient amounts of Vitamin B1
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Florida Avocados as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Avocados vs Red Kidney Beans:
- 100 grams of Florida Avocados have 6.7 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.3 times more Calcium, 2.2 times more Copper, 39.4 times more Iron, 5.8 times more Magnesium, 11.7 times more Manganese, 10.2 times more Phosphorus, 3.9 times more Potassium and 7 times more Zinc than Raw Florida Avocados.
- 100 grams of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Avocados have 9.5 times more Fat, 12.7 times more Saturated Fat and 6.9 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.8 times more Energy, 3.7 times more Omega 3, 7.8 times more Carbohydrate, 2.7 times more Fiber and 10.1 times more Protein than Raw Florida Avocados.
- Both Florida Avocados and Red Kidney Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6