Comparing Nutrients in 100 calories Florida AvocadosVS Red Kidney Beans
Weight per 100 calories
Florida Avocados
83.3g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.8 times more energy per unit of mass than Raw Florida Avocados, which is high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or Red Kidney Beans?
Florida Avocados VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Florida Avocados vs Red Kidney Beans:
100 calories of Florida Avocados have 3.4 times more Vitamin B5, 10.9 times more Vitamin C and 35.6 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Florida Avocados.
Both Florida Avocados and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Florida Avocados have insufficient amounts of Vitamin B1
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Avocados as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Red Kidney Beans:
100 calories of Florida Avocados have 1.2 times more Copper than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Calcium, 14 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Raw Florida Avocados.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 26.7 times more Fat, 35.7 times more Saturated Fat, 19.5 times more Omega 6 and 3.2 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3, 2.8 times more Carbohydrate and 3.6 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6