Comparing Nutrients in 300 calories Florida AvocadosVS Dried Butternuts
Weight per 300 calories
Florida Avocados
250g
Dried Butternuts
49g
Dried Butternuts have 5.1 times more energy per unit of mass than Raw Florida Avocados, which is very high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Dried Butternuts?
Florida Avocados VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Dried Butternuts?
Lets compare vitamin content per 300 calories of Florida Avocados vs Dried Butternuts:
300 calories of Florida Avocados have 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 7.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 27.7 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Florida Avocados.
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Florida Avocados as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Dried Butternuts:
300 calories of Florida Avocados have 3.5 times more Copper and 4.3 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.6 times more Iron, 1.9 times more Magnesium, 13.5 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Zinc than Raw Florida Avocados.
300 calories of Florida Avocados lack sufficient amounts of Iron
Both Raw Florida Avocados as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 7.7 times more Saturated Fat, 3.3 times more Carbohydrate and 6.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 17.8 times more Omega 3, 4.2 times more Omega 6 and 2.2 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Dried Butternuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate