Comparing Nutrients in 300 calories Florida AvocadosVS High Oleic Sunflower Oil
Weight per 300 calories
Florida Avocados
250g
High Oleic Sunflower Oil
34g
High Oleic (70% and Over) Sunflower Oil has 7.4 times more energy per unit of mass than Raw Florida Avocados, which is very high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or High Oleic Sunflower Oil?
Florida Avocados VS High Oleic Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or High Oleic Sunflower Oil?
Lets compare vitamin content per 300 calories of Florida Avocados vs High Oleic Sunflower Oil:
300 calories of Florida Avocados have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Sunflower Oil.
While 300 kcal of High Oleic (70% and Over) Sunflower Oil contain 2.1 times more Vitamin E than Raw Florida Avocados.
300 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Avocados as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs High Oleic Sunflower Oil:
300 calories of Florida Avocados have more Copper, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Sunflower Oil.
300 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Florida Avocados as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium and Iron in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 1.5 times more Saturated Fat, 3.7 times more Omega 3, 3.2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Sunflower Oil.
While 300 kcal of High Oleic (70% and Over) Sunflower Oil contain 1.3 times more Fat than Raw Florida Avocados.
Both Florida Avocados and High Oleic Sunflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein