Nutrient Comparison: Florida Avocados VS High Oleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Avocados versus 5 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Avocados vs High Oleic Sunflower Oil:
- 5 ounces of Florida Avocados have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Sunflower Oil.
- While 5 oz of High Oleic (70% and Over) Sunflower Oil contain 15.4 times more Vitamin E than Raw Florida Avocados.
- 5 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Avocados as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Avocados vs High Oleic Sunflower Oil:
- 5 ounces of Florida Avocados have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than High Oleic Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Florida Avocados as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Avocados have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Sunflower Oil.
- While 5 oz of High Oleic (70% and Over) Sunflower Oil contain 7.4 times more Energy, 9.9 times more Fat, 5 times more Saturated Fat, 2 times more Omega 3 and 2.3 times more Omega 6 than Raw Florida Avocados.
- 5 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein