Meatless Bacon Bits have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Sunflower Seed Flour?
Meatless Bacon Bits VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Meatless Bacon Bits vs Sunflower Seed Flour:
300 calories of Meatless Bacon Bits have more Vitamin B12 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1, 5.5 times more Vitamin B2, 6.7 times more Vitamin B3, 13.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Meatless Bacon Bits.
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2 and Vitamin B6
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon Bits vs Sunflower Seed Flour:
300 calories of Meatless Bacon Bits have 404.1 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 4.6 times more Copper, 13.4 times more Iron, 5.3 times more Magnesium, 4.6 times more Phosphorus, 11.5 times more Selenium and 3.9 times more Zinc than Meatless Bacon Bits.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron
Both Meatless Bacon Bits as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon Bits have 11 times more Fat, 20.1 times more Saturated Fat, 506.5 times more Omega 3, 9.5 times more Omega 6 and 1.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Carbohydrate and 2.2 times more Protein than Meatless Bacon Bits.
Both Meatless Bacon Bits and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6