Nutrient Comparison: Meatless Bacon Bits VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon Bits versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon Bits vs Sunflower Seed Flour:
- 7 ounces of Meatless Bacon Bits have more Vitamin B12 and 1.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 9.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Meatless Bacon Bits.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Meatless Bacon Bits as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon Bits vs Sunflower Seed Flour:
- 7 ounces of Meatless Bacon Bits have 2.2 times more Potassium and 590 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Copper, 9.2 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 7.9 times more Selenium and 2.6 times more Zinc than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon Bits have 1.5 times more Energy, 16.1 times more Fat, 29.4 times more Saturated Fat, 739.5 times more Omega 3, 13.9 times more Omega 6 and 2 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate and 1.5 times more Protein than Meatless Bacon Bits.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3