Comparing Nutrients in 300 calories Meatless BaconVS Baked Potato Flesh
Weight per 300 calories
Meatless Bacon
97g
Baked Potato Flesh
323g
Meatless Bacon have 3.3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon or Baked Potato Flesh?
Meatless Bacon VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Meatless Bacon vs Baked Potato Flesh:
300 calories of Meatless Bacon have 12.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 51.9 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 16.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Meatless Bacon.
300 calories of Meatless Bacon have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Meatless Bacon as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon vs Baked Potato Flesh:
300 calories of Meatless Bacon have 2.1 times more Iron, 7.4 times more Selenium and 88.2 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.8 times more Copper, 4.4 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 7.6 times more Potassium, 2.3 times more Zinc and 5.1 times more Water than Meatless Bacon.
300 calories of Meatless Bacon lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Meatless Bacon as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon have 88.8 times more Fat, 53.5 times more Saturated Fat, 50.7 times more Omega 3, 129.4 times more Omega 6 and 1.8 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 13.5 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Meatless Bacon.
Both Meatless Bacon and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6