Comparing Nutrients in 300 calories Toasted Cinnamon-raisin BagelsVS Potato Skin
Weight per 300 calories
Toasted Cinnamon-raisin Bagels
102g
Potato Skin
517g
Toasted Cinnamon-raisin Bagels have 5.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Potato Skin?
Toasted Cinnamon-raisin Bagels VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Potato Skin?
Lets compare vitamin content per 300 calories of Toasted Cinnamon-raisin Bagels vs Potato Skin:
300 calories of Toasted Cinnamon-raisin Bagels have 3.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 32.6 times more Vitamin B5, 20.2 times more Vitamin B6 and 96.3 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Toasted Cinnamon-raisin Bagels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Cinnamon-raisin Bagels vs Potato Skin:
300 calories of Toasted Cinnamon-raisin Bagels have 21.9 times more Selenium and 7.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.6 times more Calcium, 13.4 times more Copper, 4 times more Iron, 5.1 times more Magnesium, 9.3 times more Manganese, 2.3 times more Phosphorus, 12.8 times more Potassium, 2.2 times more Zinc and 15.7 times more Water than Toasted Cinnamon-raisin Bagels.
300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 5.1 times more Fiber than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Toasted Cinnamon-raisin Bagels as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.