Comparing Nutrients in 300 calories Potato SkinVS Oat Bran Bagels
Weight per 300 calories
Potato Skin
517g
Oat Bran Bagels
118g
Oat Bran Bagels have 4.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Oat Bran Bagels?
Potato Skin VS Oat Bran Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Oat Bran Bagels?
Lets compare vitamin content per 300 calories of Potato Skin vs Oat Bran Bagels:
300 calories of Potato Skin have 1.5 times more Vitamin B3, 3 times more Vitamin B5, 24.4 times more Vitamin B6 and 250.6 times more Vitamin C than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 3.6 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Potato Skin.
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Oat Bran Bagels:
300 calories of Potato Skin have 11 times more Calcium, 12.3 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 15.8 times more Potassium, 1.7 times more Zinc and 11.1 times more Water than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 25.9 times more Selenium and 13.4 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.1 times more Fiber than Oat Bran Bagels.
Both Potato Skin and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Potato Skin as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.