Nutrient Comparison: Potato Skin VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Oat Bran Bagels:
- 14 ounces of Potato Skin have 5.6 times more Vitamin B6 and 57 times more Vitamin C than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 15.8 times more Vitamin B1, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Oat Bran Bagels:
- 14 ounces of Potato Skin have 2.5 times more Calcium, 2.8 times more Copper, 3.6 times more Potassium and 2.5 times more Water than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.3 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 114 times more Selenium, 59 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Oat Bran Bagels contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oat Bran Bagels contain 4.4 times more Energy, 14.5 times more Omega 6, 4.3 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 14 ounces.