Nutrient Comparison: Potato Skin VS Biscuits, mixed grain, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Potato Skin have 3.7 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 18.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 3.7 times more Copper and 2.2 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 1.3 times more Magnesium, 6.2 times more Phosphorus, 67 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Biscuits, mixed grain, refrigerated dough contain 4.5 times more Energy, 56 times more Fat, 52.5 times more Saturated Fat, 4.7 times more Omega 3, 26 times more Omega 6, 3.8 times more Carbohydrate and 2.4 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6