Nutrient Comparison: Potato Skin VS Canned Boston Brown Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Boston Brown Bread:
- 14 ounces of Potato Skin have 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain more Vitamin A, 3 times more Vitamin B2 and 1.9 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Canned Boston Brown Bread provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Boston Brown Bread:
- 14 ounces of Potato Skin have 5.3 times more Copper, 1.5 times more Iron, 1.3 times more Potassium and 1.8 times more Water than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 2.3 times more Calcium, 2.7 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 73 times more Selenium, 63.1 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Boston Brown Bread contain 3.4 times more Energy, 5.2 times more Omega 3, 16 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6