Nutrient Comparison: Potato Skin VS Canned Boston Brown Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Canned Boston Brown Bread:
- 1 pound of Potato Skin has 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains more Vitamin A, 3 times more Vitamin B2 and 1.9 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Canned Boston Brown Bread provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Canned Boston Brown Bread:
- 1 pound of Potato Skin has 5.3 times more Copper, 1.5 times more Iron, 1.3 times more Potassium and 1.8 times more Water than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains 2.3 times more Calcium, 2.7 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 73 times more Selenium, 63.1 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Boston Brown Bread contains 3.4 times more Energy, 5.2 times more Omega 3, 16 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6