Comparing Nutrients in 100 calories Potato SkinVS Canned Boston Brown Bread
Weight per 100 calories
Potato Skin
172g
Canned Boston Brown Bread
51.3g
Canned Boston Brown Bread has 3.4 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Boston Brown Bread?
Potato Skin VS Canned Boston Brown Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Boston Brown Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Boston Brown Bread:
100 calories of Potato Skin have 5 times more Vitamin B1, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 9.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
Both Potato Skin and Canned Boston Brown Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Boston Brown Bread:
100 calories of Potato Skin have 1.4 times more Calcium, 17.8 times more Copper, 5.2 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 4.4 times more Potassium, 2.4 times more Zinc and 5.9 times more Water than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 21.7 times more Selenium and 18.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Boston Brown Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Fiber and 1.7 times more Protein than Canned Boston Brown Bread.
Both Potato Skin and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.