Biscuits, mixed grain, refrigerated dough have 4.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Biscuits, mixed grain, refrigerated dough?
Potato Skin VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Potato Skin vs Biscuits, mixed grain, refrigerated dough:
100 calories of Potato Skin have 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 4.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Biscuits, mixed grain, refrigerated dough:
100 calories of Potato Skin have 8 times more Calcium, 16.7 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 4.1 times more Potassium, 2.6 times more Zinc and 10 times more Water than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.4 times more Phosphorus and 14.8 times more Sodium than Raw Potato Skin.
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.9 times more Protein than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 12.3 times more Fat than Raw Potato Skin.
Both Potato Skin and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.