Biscuits, mixed grain, refrigerated dough have 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Baked Potato Flesh?
Biscuits, Mixed Grain, Refrigerated Dough VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Biscuits, mixed grain, refrigerated dough vs Baked Potato Flesh:
100 calories of Biscuits, mixed grain, refrigerated dough have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B5, 13.1 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Biscuits, mixed grain, refrigerated dough as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Biscuits, mixed grain, refrigerated dough vs Baked Potato Flesh:
100 calories of Biscuits, mixed grain, refrigerated dough have 2.8 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 47.4 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.3 times more Copper, 2.4 times more Magnesium, 2.4 times more Potassium, 1.4 times more Zinc and 5.6 times more Water than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Biscuits, mixed grain, refrigerated dough have 19.8 times more Fat than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Baked Potato Flesh offer comparable quantities of Energy and Protein per 100 calories.
Both Biscuits, mixed grain, refrigerated dough as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.