Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Baked Potato Flesh:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 3.7 times more Vitamin B1, 10 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.2 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Biscuits, mixed grain, refrigerated dough as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Baked Potato Flesh:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 7.9 times more Iron, 4.1 times more Manganese, 4.7 times more Phosphorus, 134 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 2 times more Water than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 100 grams.
- Both Biscuits, mixed grain, refrigerated dough as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 2.8 times more Energy, 56 times more Fat, 52.5 times more Saturated Fat, 4.7 times more Omega 3, 26 times more Omega 6, 2.2 times more Carbohydrate and 3.1 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6