Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Biscuits, mixed grain, refrigerated dough versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Biscuits, mixed grain, refrigerated dough vs Baked Potato Flesh:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 3.7 times more Vitamin B1, 10 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Biscuits, mixed grain, refrigerated dough as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Biscuits, mixed grain, refrigerated dough vs Baked Potato Flesh:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 7.9 times more Iron, 4.1 times more Manganese, 4.7 times more Phosphorus, 134 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Copper and 2 times more Water than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Baked Potato Flesh contain similar levels of Magnesium and Potassium per one kilogram.
- Both Biscuits, mixed grain, refrigerated dough as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 2.8 times more Energy, 56 times more Fat, 52.5 times more Saturated Fat, 4.7 times more Omega 3, 26 times more Omega 6, 2.2 times more Carbohydrate and 3.1 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6