Nutrient Comparison: Potato Skin VS Oat Bran Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Oat Bran Bagels:
- 7 ounces of Potato Skin have 5.6 times more Vitamin B6 and 57 times more Vitamin C than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 15.8 times more Vitamin B1, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Oat Bran Bagels:
- 7 ounces of Potato Skin have 2.5 times more Calcium, 2.8 times more Copper, 3.6 times more Potassium and 2.5 times more Water than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 1.3 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 114 times more Selenium, 59 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Oat Bran Bagels contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oat Bran Bagels contain 4.4 times more Energy, 14.5 times more Omega 6, 4.3 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in seven ounces.