Comparing Nutrients in 300 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Boiled Spears Frozen Broccoli
Weight per 300 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Boiled Spears Frozen Broccoli
1071g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 9.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B2, 6.3 times more Vitamin B5, 17.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 4153.3 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Boiled Spears Frozen Broccoli:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.2 times more Selenium and 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 5.7 times more Manganese, 5.2 times more Phosphorus, 15.9 times more Potassium, 3.4 times more Zinc and 25.3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.5 times more Omega 3, 1.6 times more Sugars, 17.7 times more Fiber and 2.8 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.