Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 19.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Canned Tomatoes with Green Chilies?
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 12.4 times more Vitamin B5, 28.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Tomatoes with Green Chilies:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.5 times more Calcium, 11.5 times more Copper, 8.8 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 17.6 times more Potassium, 16.8 times more Sodium, 1.9 times more Zinc and 63.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.