Comparing Nutrients in 300 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Frozen Broccoli Spears
Weight per 300 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Frozen Broccoli Spears
1035g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 9.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 6.3 times more Vitamin B5, 32.5 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Frozen Broccoli Spears:
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 21.6 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 4.5 times more Manganese, 5.8 times more Phosphorus, 23.5 times more Potassium, 3.7 times more Zinc and 26.3 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 32.9 times more Omega 3, 12.4 times more Fiber and 2.8 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.