Comparing Nutrients in 300 calories Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)VS Canned Carrots with Liquids and Salt
Weight per 300 calories
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
109g
Canned Carrots with Liquids and Salt
1304g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 12 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5, 26.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 5 times more Calcium, 7.6 times more Copper, 4.6 times more Iron, 3.7 times more Magnesium, 10 times more Manganese, 2.5 times more Phosphorus, 20.5 times more Potassium, 5.4 times more Sodium, 3.9 times more Zinc and 34.1 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Omega 3 and 9.4 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.