Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 8.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 4.8 times more Phosphorus, 2.2 times more Sodium and 3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Potassium and 2.9 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Canned Carrots with Liquids and Salt contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 12 times more Energy, 4.5 times more Omega 3, 11.8 times more Omega 6, 9.9 times more Carbohydrate, 1.3 times more Fiber and 18.1 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein