Comparing Nutrients in 300 calories Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)VS Roasted Almonds
Weight per 300 calories
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
109g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Roasted Almonds?
Lets compare vitamin content per 300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Roasted Almonds:
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 4.6 times more Vitamin B1 and 2.5 times more Vitamin B5 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.6 times more Vitamin B2 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Roasted Almonds:
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 387.1 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 5.5 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 15.1 times more Fat, 8.6 times more Saturated Fat, 9 times more Omega 6 and 2.2 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.